BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, mindset, and connection.


BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.


BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.


Our pillars are fitness, nutrition, mindset & connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

Learn more about the four pillars of BIRTHFIT and more on the BIRTHFIT mainsite



We serve moms in the tri-state area who are looking to intentionally prepare for or recover from childbirth. 


The Motherhood Transition spans the preconception period through at least the first year postpartum. Any woman within this time frame (or beyond) is welcome to participate in the services offered at BIRTHFIT NJ to help facilitate their best Motherhood Transition.  


Does that sound like you? Check out the services and classes we offer on our Services page. 

Meet Nastaran Whitson


Nastaran (or Nast) is the Regional Director for BIRTHFIT New Jersey and is on staff for the BIRTHFIT Coach Seminar.  


As a ballet dancer for 15 years, running athlete and endurance coach for 10+ years, a certified CrossFit trainer, and wife of a gym owner, I have a passion for encouraging women of all ages to move often, to feel strong, to connect with their own body, and to truly enjoy their fitness journey.


If you're interested in working with me or hosting me as a guest speaker, please contact me. I would love to connect with you wherever you are in your fitness journey!  


For more from Nast, check out the blog!


BIRTHFIT Basics Consultation



Virtual Prenatal Series


Virual Postpartum Series




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