BIRTHFIT New Jersey
973-427-2041
hello@birthfitnj.com
17 Passaic Avenue
Hawthorne, NJ 07506

BIRTHFIT Fitness

 

$149 for 8 Classes

 

The BIRTHFIT Fitness classes are geared towards women who want to workout safely and functionally while pregnant or postpartum. In our classes we will cover better breathing and bracing techniques and how to safely lift odd objects such as sandbags, barbells and kettlebells. These objects will mimic every day movements moms perform such as picking up children, grocery bags and baby seats. 

 

 

Upcoming Dates:

 

AT CROSSFIT SOAR, Thursday nights at 6:30pm and Saturday at 8am.

 

November 1st - November 29th

 

***If you would prefer one-on-one sessions, please contact us for pricing and availability.***