This is a four-hour course that covers BIRTHFIT in a nutshell.  In a small group environment, you'll learn:


  • basic functional movements (as well as those to avoid),


  • an overview of real food nutritional guidelines beyond “eat small meals and avoid lunch meat,”


  • simple ways to incorporate mindset training into your daily routine as you prepare to meet your baby,


  • the importance of chiropractic care during pregnancy.


The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community.



Location: CrossFit Generation, 417 Caredean Dr, Horsham, PA 19044 

Time: 12-3pm