January 7, 2019

Why Do My Feet Hurt?!

The human foot is made up of 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. All of the bones in the foot comprise about 25% of the bones in your entire body! And everyday, all of these bones, joints and ligaments are tied up, strap...

December 15, 2017

One of the most common questions I get asked as a running coach and trainer for mamas is, “Should pregnant women run?” Instinctively, I want to respond with, “of course, they can run, they’re not fragile!” Women were made to move: we work, we dance, we clean, we drive...

August 9, 2017

My phone lit up. Lindsey BIRTHFIT sent me a text that read, “Nast, what are you doing on the 9th? You should go see Kelly Brogan in NYC!...if I was there, I would come with you!” Lindsey, founder and CEO of BIRTHFIT, had messaged me all the way from LA to tell me about...

August 2, 2017

There are a great deal of changes to the concept of pregnancy and birthing in 2016. Reformative practices and innovation have ushered in a new age for expectant women in the last few decades alone. Years ago, women relied heavily on close female relatives during this i...

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