January 7, 2019

Why Do My Feet Hurt?!

The human foot is made up of 26 bones, 33 joints, 107 ligaments, and 19 muscles and tendons. All of the bones in the foot comprise about 25% of the bones in your entire body! And everyday, all of these bones, joints and ligaments are tied up, strap...

December 15, 2017

One of the most common questions I get asked as a running coach and trainer for mamas is, “Should pregnant women run?” Instinctively, I want to respond with, “of course, they can run, they’re not fragile!” Women were made to move: we work, we dance, we clean, we drive...

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Hawthorne, NJ 07506