BIRTHFIT New Jersey
973-427-2041
hello@birthfitnj.com
17 Passaic Avenue
Hawthorne, NJ 07506

BIRTHFIT Postpartum Series: Breath & Flow

 

$129.00

 

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

 

  • We'll start with breath work and evolve into full body functional motor patterns.

 

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

 

  • Come ready to move and connect with your breath and body again.

 

  • Non-mobile babies are welcome.

 

Upcoming Dates:

 

Wednesdays from 7:30am - 9:00am (Click on the dates to register).​​​

 

April 4th - April 25th

 

*Don't see something that fits your schedule?  Contact us and we will do our best to accommodate you.*