BIRTHFIT Postpartum Series: Breath & Flow




Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.


  • We'll start with breath work and evolve into full body functional motor patterns.


  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.


  • Come ready to move and connect with your breath and body again.


  • Non-mobile babies are welcome.


Upcoming Dates:


Wednesdays from 7:30am - 9:00am (Click on the dates to register).​​​


April 4th - April 25th


*Don't see something that fits your schedule?  Contact us and we will do our best to accommodate you.*