Virtual Prenatal Series
Congratulations! Now that you're expecting, it's time to prepare. This course is taken with your birth partner. You both will be educated on preparation during pregnancy, the birth process, and the Four Pillars of BIRTHFIT.
We will introduce you to diaphragmatic breathing and functional movement patterns.
You and your birth partner will discuss your birth desires and develop a personal postpartum plan.
This is a comprehensive childbirth education course that will prepare you with all the tools and information you need to make the most informed decisions when it comes to your pregnancy, labor, birth, and postpartum.
Class meets virtually on Tuesday/Thursday from 2pm - 4pm for 3 weeks. Classes start on Tuesday, March 31st.