
Virtual Postpartum Series
$349
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
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honor your postpartum body,
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establish a solid core foundation,
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wake up your posterior chain,
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and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms.
We'll be meeting Tuesdays/Thursdays at SOAR Health & Performance from 5:30-7:00pm.
Dates: November 2020: 3, 5, 10, 12, 17, 19, 24, Dec 1