17 Passaic Avenue
Hawthorne, NJ 07506

Virtual Postpartum Series




Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:


  • honor your postpartum body,


  • establish a solid core foundation,


  • wake up your posterior chain,


  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 


Come prepared to move, sweat, and connect with other new moms. 


Every Monday & Wednesday 7:30pm - 8:30/9pm for 8 total classes.  Classes run for 60-90 minutes.  These classes will start on Monday, March 30th.