Virtual Postpartum Series




Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:


  • honor your postpartum body,


  • establish a solid core foundation,


  • wake up your posterior chain,


  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 


Come prepared to move, sweat, and connect with other new moms. 


Dates/Times coming soon for November 2020!  Contact us to get notified!



17 Passaic Avenue
Hawthorne, NJ 07506