Virtual Postpartum Series




Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:


  • honor your postpartum body,


  • establish a solid core foundation,


  • wake up your posterior chain,


  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 


Be prepared to move, sweat, and connect with other new moms. 


Eight Virtual Sessions plus One In-Person Session.


Starts February 2nd, every Tues/Thurs from 5pm - 6:15pm on zoom.