Virtual Postpartum Series




Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:


  • honor your postpartum body,


  • establish a solid core foundation,


  • wake up your posterior chain,


  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 


Come prepared to move, sweat, and connect with other new moms. 


We'll be meeting Tuesdays/Thursdays at SOAR Health & Performance from 5:30-7:00pm.

Dates:  November 2020: 3, 5, 10, 12, 17, 19, 24, Dec 1


17 Passaic Avenue
Hawthorne, NJ 07506