BIRTHFIT Postpartum Series
$349.00
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
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honor your postpartum body,
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establish a solid core foundation,
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wake up your posterior chain,
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and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms.
November 18th to December 16th from 2:15pm - 3:30pm
Classes will be held at CrossFit SOAR in Hawthorne, NJ.
*No class on 11/27 due to Thanksgiving.
January 12th to February 5th from 2:15pm - 3:30pm
Classes will be held at CrossFit SOAR in Hawthorne, NJ.
*Don't see something that fits your schedule? Contact us and we will do our best to accommodate you.*