Virtual Postpartum Series

 

$149

 

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

 

• honor your postpartum body,

 

• establish a solid core foundation,

 

• wake up your posterior chain,

 

• and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

 

Come prepared to move, sweat, and connect with other new moms. 

 

Every Monday & Wednesday 7:30pm - 8:30/9pm for 8 total classes.  Classes run for 60-90 minutes.  These classes will start on Monday, March 30th.

 

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