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Virtual Fitness for Moms!




When: Tuesdays/Thursdays 7:30pm - 8:30pm for 8 total classes

Start Date: Tuesday, March 31st

Where: CrossFit SOAR, 17 Passaic Ave, Hawthorne, NJ 07506

Taught By: Certified BIRTHFIT Coach, Nihan Nelkin 

This class is ideal for those who are new and simply curious about fitness training during pregnancy, but also completely appropriate for seasoned pregnant athletes. We will also include some suggested at-home workouts and breathing exercises to encourage movement throughout your pregnancy and help you better prepare for the BIGGEST fitness event of your life; birth! 

If you have questions about exercising while pregnant or would like to schedule a 30-minute consultation with Nast, please email hello@birthfitnj.com.


We look forward to meeting you!