Virtual Fitness for Moms!
When: Tuesdays/Thursdays 7:30pm - 8:30pm for 8 total classes
Start Date: Tuesday, March 31st
Where: CrossFit SOAR, 17 Passaic Ave, Hawthorne, NJ 07506
Taught By: Certified BIRTHFIT Coach, Nihan Nelkin
This class is ideal for those who are new and simply curious about fitness training during pregnancy, but also completely appropriate for seasoned pregnant athletes. We will also include some suggested at-home workouts and breathing exercises to encourage movement throughout your pregnancy and help you better prepare for the BIGGEST fitness event of your life; birth!
If you have questions about exercising while pregnant or would like to schedule a 30-minute consultation with Nast, please email firstname.lastname@example.org.
We look forward to meeting you!
~The BIRTHFIT NJ Crew