BIRTHFIT Prenatal Intensive
In the Prenatal Intensive classes, you and your birth partner will become educated and prepared for birth.
You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.
You will experience functional mobility, natural movement, and breath work.
You will discover your own birth desires and design your personal Queen in Training postpartum plan.
This is a comprehensive childbirth education class for Mom and Partner.
Sundays at CrossFit SOAR in Hawthorne, NJ.
December 1st, 8th, 15th from 1pm - 4pm - REGISTER HERE
*Can be used as makeup sessions from November dates.
*Don't see something that fits your schedule? Contact us and we will do our best to accommodate you.*